Something’s not right, and you know it. Maybe you have sudden bouts of anxiety. Perhaps you feel sad even though things are going well. Clinical mental health counseling can help.
The Danger of Dealing with Things on Your Own
Many people don’t want to think about getting help. For starters, there’s a stigma about having a psychological illness or disorder. There’s no problem with physical ailments. It’s just when it moves into emotional wellness that you hesitate.
Secondly, there’s the question about how counseling could help. What goes on at these clinics? Some wonder if people are sitting in groups talking about their problems. Others don’t quite understand how talking about things can help them.
How Clinical Mental Health Counseling Works
You meet with a therapist. You’re in a comfortable office. Nobody rushes you. You talk about what you’re feeling and why you think you might be in this situation.
The therapist takes notes and asks questions. For example, did you know that physical pain could lead to depression? At other times, stress can lead to anxiety, which then expresses itself in pain. There are a lot of connections that you might not have thought of.
After meeting with you, your outpatient mental health Counseling Tennessee therapist proposes a care protocol. There are multiple layers for helping you return to wellness. Modalities might include:
- Pharmacological support that enables you to manage specific mental health conditions
- Talk therapy such as cognitive behavioral treatment to focus on dysfunctional thought patterns
- Exercise therapy that helps you regain physical and emotional wellness
- Group therapy as a way to connect with others who struggle with similar issues
- Acute pain care plans for discomfort that you’ve been dealing with for a while
Help for People Who Self-Medicate
It’s not unusual for newcomers to clinical mental health counseling to have substance abuse problems. People self-medicate with drugs or alcohol just to numb themselves. Maybe you started taking pain medications off-label to sleep better. It happens to plenty of good people.
If you started drinking alcohol to excess or maybe taking pills, therapists can help. Dual diagnosis treatment enables you to quit the substance abuse while you undergo care for mental health issues. Many of the procedures interconnect, which adds relevance to the experience. Most importantly, you learn how to handle your psychological condition in healthier ways.
What Happens If You Do Nothing
It’s tempting just to put it off until another day. After all, you’ve been struggling with things for so long now. However, a mental health disorder doesn’t get better on its own. Frequently, it worsens.
Similarly, the symptoms that accompany it also worsen. Therefore, you’ll find that it gets more and more challenging to maintain your daily schedule. If you’ve been self-medicating, you might do more of it. In short, waiting isn’t in your best interest.
The Encore Health Group offers clinical mental health counseling. It’s easy to get appointments that suit your schedule. You don’t have to wait long to connect with a therapist. Make an appointment today!