group of people holding hands sitting in a circle with folded legs gaining meditation benefits from meditation therapy tennesseeHere at the Encore Health Group, we specialize in caring for patients dealing with chronic pain as well as other ailments. Chronic pain is an ongoing pain that is likely caused as a result of injury or infection. While the other causes of chronic pain vary, it’s important to note that psychological and environmental factors can make chronic pain worse. At our facilities, we understand that some of a person’s physical ailments are connected to their mental health. We offer services that alleviate anxiety and depression, such as meditation therapy in Tennessee. Meditation benefits include lessening chronic pain and preventing the psychological triggers of addiction. Thus, we offer services that will help you alleviate such things like anxiety and depression which can have a positive impact on lessening chronic pain. We also offer physical therapy and pain management treatment.

Meditation Benefits For Pain Treatment

We also offer other alternative methods of treatment to assist patients with their healing. You can recover with holistic therapy, which includes acupuncture, massage, meditation benefits, forms of energy work, biofeedback, neuro-feedback, nutritional therapy, and yoga. Our mental health therapy in Tennessee allows patients to receive their treatment through alternative forms of healing the mind and body.

We provide meditation as a pain management treatment as well as a form of mental health therapy in Tennessee. Our centers also incorporate breathing techniques, tai chi, and yoga to help put the mind at ease. Mindfulness meditation can help alleviate psychological trauma and anxiety by bringing your awareness to the present moment. In many instances, people who suffer from depression or anxiety also experience trauma. This trauma can cause some people to feel dissociated, or it can amplify their chronic pain.

Meditation benefits include:

  • Combating addictions
  • Lengthens attention span
  • Lessens stress
  • Alleviates anxiety
  • Increases self-awareness
  • Improves emotional health
  • Improves concentration

Signs You May Need Meditation Therapy in Tennessee

Stress is something that almost everyone experiences at least once in their life. If stress is chronic, it can have physiological effects on the body. This can result in things like migraines, low energy, tense muscles, upset stomach, nausea, chest pain, frequent infections, insomnia, and much more. If you or someone you know regularly experience any of the previous symptoms, stress may be a contributing factor. A stress hormone called cortisol is released when people stress. A low immune function, increased blood pressure and increased cholesterol are all side effects of elevated cortisol levels. Meditation can help you gain more control over your mental processes which will have positive effects on your overall physical body.

If You Need Meditation Therapy in Tennessee, Contact Encore Health Group

Here at Encore Health Group, we treat a variety of chronic and acute pain ailments. If you are someone who is dealing with post-accident injury, pain after surgery, herniated disks, spinal stenosis, or any other condition, then our clinics can assist in your recovery. If you suffer from any of the following health conditions, you can find relief with our provided programs.

Some of our other services include:

Holistic therapy offers meditation benefits to help with pain management during and after treatment. It’s also beneficial for those suffering with mental health problems including depression, anxiety, and post-traumatic stress disorder. Contact Encore Health Group  or visit one of our clinics here in Tennessee to begin your recovery.