Mental health refers to the state of people’s minds, behaviors, and moods. It’s normal for people to have trouble in these areas sometimes. However, they need mental health counseling when they have frequent problems that hinder their lives. In fact, outpatient mental health counseling is readily available.
Types of Mental Illness
There are numerous mental health disorders. Some of the most common are anxiety, depression, bipolar disorder, obsessive-compulsive disorder, and posttraumatic stress disorder. Addictive behaviors are prevalent too, such as substance, gambling, sex, and shopping addictions.
Also, developmental problems such as attention deficit hyperactivity disorder are mental illnesses. Psychotic conditions such as schizophrenia cause detachment from real life. Other mental illnesses that require mental health counseling include:
- Self-control disorders
- Dissociative disorders
- Eating and feeding disorders
- Sleep-wake disorders such as insomnia
- Antisocial and narcissistic personality disorders
- Alzheimer’s disease and other neurocognitive disorders
Types of Mental Health Counseling Services
To treat mental illnesses, facilities offer many mental health counseling Tennessee services. Therapists use a range of techniques to help people overcome their problems. Learning more about these therapies can prepare them for what to expect.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most common counseling techniques that outpatient mental health treatment Tennessee therapists use. It includes a limited number of structured sessions. However, the structure is what allows therapists to make progress quicker than with other counseling models.
During CBT, therapists encourage people to talk about their feelings and thoughts. Along the way, they help people become more aware of distorted thinking. Then, they use a goal-oriented approach to change those negative thoughts. By modifying how they think, people naturally feel and act more positively.
Also, CBT counseling services involve teaching people how to cope and relax. As a result, this method is effective in helping them manage stress.
Dialectical Behavior Therapy (DBT)
DBT is another common mental health counseling technique. It’s actually a type of CBT that focuses on the impact of social factors on people’s behaviors and thoughts.
The basis of this technique is that some people are more likely to react intensely in certain situations. Most of the time, these situations involve loved ones and cause extreme and fast emotional changes. It also takes them more time to calm down compared to the average person.
The goal of DBT is to teach people how to cope with these sudden, intense emotions. In fact, it emphasizes four essential skills. These are mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Also, DBT builds on people’s strengths to boost their self-confidence and self-esteem.
Believe it or not, family therapy is often an essential part of mental health counseling. It involves helping families communicate and resolve conflicts. Any number of family members can participate in the sessions. Friends who have very close relationships with those in treatment can get involved as well.
During family counseling sessions, therapists help people express their emotions and thoughts in productive ways. They explore the role of each member in the family dynamic and assess behavior patterns. This process allows them to identify problems that contribute to discord in the family. In some cases, counselors have one-on-one sessions with family members to dig deeper into the issues.
Then, family therapists work with everyone in the family to resolve those problems. To do so, they identify the family members’ strengths to build on as well as weaknesses to overcome. The counselors also teach skills that deepen family bonds.
Visit Encore Health Group for Your Mental Health Needs
Do you need help with managing mental health issues or even chronic pain? You can get the care that you need at Encore Health Group. Our Encore Health and Wellness facilities offer treatments for a variety of mental conditions, including:
- Alcohol dependence
- Drug addiction
- Behavioral addictions
- Bipolar disorder
- Anxiety disorders
- Mood disorders
At Encore Health Group, we treat you like a person rather than an account number. We also specialize in helping people who have tried other options that haven’t worked. Because of that, we’ll never turn you down for treatment.
Find the mental health counseling that you deserve with Encore Health Group. Ask our professionals for more information about our outpatient mental health counseling program. Make an appointment now.