Your body sends pain signals to your brain to alert you that something is wrong. When the pain lingers for weeks or months, though, it interferes with your quality of life. By following pain management guidelines, a specialist can help you achieve relief. However, you can also try some pain management techniques at home.
Professional Pain Management Techniques
If you visit Tennessee pain management doctors, they’ll use proven methods to treat your pain. Their goal is to help you achieve long-term relief and improve your overall health. To accomplish that, they may use a range of techniques.
Occupational and Physical Therapies
Occupational and physical therapies are very common pain management services. During occupational therapy, a specialist will teach you how to execute daily activities to avoid triggering pain. During physical therapy, the therapist will show you exercises that can improve and preserve your mobility and strength.
Believe it or not, chiropractic treatments can manage chronic pain in the neck and back. They’re particularly effective for injuries such as herniated discs. After a thorough physical exam and some tests, the specialist can diagnose your pain and develop a treatment plan. This plan might include a combination of therapeutic exercise, manual therapy, and spinal adjustments.
Spinal Cord Stimulation
As one of the invasive pain management techniques, spinal cord stimulation involves implanting a small device in your body. Similar in appearance to a pacemaker, it produces electrical pulses that mask pain signals before they travel to your brain. Along with helping you manage pain symptoms, this treatment can reduce how you use opioids.
Massage and Acupuncture
Although an indulgence for some people, there’s more to massage and acupuncture than that. These treatments can reduce joint and muscle tension. One way that they achieve pain relief is by improving blood flow to those areas. They also reduce the anxiety and stress that causes tension.
Managing Pain at Home
One of the best ways to manage pain is to stay active. Exercise interrupts the cycle of pain that chronic conditions such as fibromyalgia and arthritis cause. Gentle aerobics such as cycling, walking, and swimming are great options for physical activity.
Tai chi and yoga are other exercises that you can do at home. They incorporate meditation, gentle movements, and controlled breathing. As a result, they strengthen and stretch your muscles to improve lingering injuries and conditions such as arthritis and headaches. When you need some relief after the exercise, cold and hot packs are great options.
Get Help With Pain Management
Do you suffer from acute or chronic pain? At some of our health clinic locations, our specialists can help you learn more about what is pain management. Our staff offers a range of pain-relief services such as:
- Physical therapy
- Chiropractic therapy
- Spinal cord stimulation
- Medication management
- Counseling and support
- Injection therapy
Don’t make the mistake of thinking that you have to suffer from your pain. Visit our facility to experience pain management techniques that provide relief. Make an appointment with Encore Health Group to learn more about our pain management guidelines.